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Design your own night routine
Design your own night routine
Tip #8: Power Nap
Tip #8: Power Nap
The complete power naps guide
The complete power naps guide
Tip #7: Mindfulness
Tip #7: Mindfulness
How much sleep do we REALLY need?
How much sleep do we REALLY need?
Melatonin: The secret ingredient of the perfect sleep recipe
Melatonin: The secret ingredient of the perfect sleep recipe
Tip #6: Move it
Tip #6: Move it
Prescription for Elvy Charger
Prescription for Elvy Charger
Tip #4: Framing the habit
Tip #4: Framing the habit
Tip #3: Draw the line
Tip #3: Draw the line
Tip #2: Stretching
Tip #2: Stretching
Improvement, not replacement
Improvement, not replacement
Tip #1: Breathing exercises
Tip #1: Breathing exercises
A sleeping pilot or a confused doctor?
March 20, 2024
A sleeping pilot or a confused doctor?

  Modern times, along with numerous pro-health features, bring rise to the perception where productivity is often equated with burning...

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Redefining women’s future together
March 06, 2024
Redefining women’s future together

  International women’s day always catches my attention. Not sure if it’s a matter of interest or maybe doubt. While...

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Nurturing connection through quality rest
February 01, 2024
Nurturing connection through quality rest

  In the aspect of relationships and love, within our fast-paced world where technology often dictates our every move, it's...

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Tip #54: Pick your examples carefully
March 20, 2024
Tip #54: Pick your examples carefully

  When looking to others for guidance or inspiration, it's crucial to remember that everyone's journey is unique. Just because...

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Tip #51: Being present
February 21, 2024
Tip #51: Being present

  Navigating the demands of daily life can often overshadow the importance of being present with ourselves. As our schedules...

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Tip #46: Your body - Let it be
January 24, 2024
Tip #46: Your body - Let it be

  In addition to the compassionable approach towards our body, which most of us have room to improve in, it’s...

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