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Tip #67: Exercise-related sleep hygiene

Tip #67: Exercise-related sleep hygiene

Part of our journey towards better sleep quality actually relies on our daily habits and routines. While trying to reach the maximum potential of engaging physical activity into your daily routine, a few things should be considered: 

  1. Consistency is key: Just like with any other sleep habit we discussed, try to aim for something you’ll be able to sustain and maintain. Having consistent exercise habits will help you reinforce your body’s sleep-wake cycle. 

  2. Listen to Your Body: Pay attention to how different types of exercise affect your sleep quality, including how you fall asleep, stay asleep and how you feel during the next day. Everyone is different, so find what works best for you. 

  3. Mix It Up: Balance aerobic activities with strength training and flexibility exercises to reach overall fitness and better sleep quality effect. 

To sum up, exercise plays a significant role in promoting better sleep and overall well-being. By finding the right balance and timing for your workouts, you can enjoy the dual benefits of improved fitness and enhanced sleep quality, creating more pro-sleep habits.

Wishing you a good night’s sleep

elvy.ai

 

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