Sleep hygiene, referring to the habits and practices that promote a restful sleep, is an important component of one’s healthy well-being, including a comfortable and soothing sleep environment and a regular sleep schedule.
Establish proper sleep hygiene by creating the ultimate settings and making pro-sleep choices. Enable yourself the recovery you need, for both your mind & body.
Most of us meet the results of insufficient sleep on a daily basis. While 60% of us are aware of our lack of sleep, the numbers are much higher when it comes to the outcomes. Overtime, insufficient sleep becomes a major risk factor for a variety of diseases. A non-well-slept individual is 30% more likely to suffer a heart attack and similar cardiovascular conditions, as well as the increasing risk of Alzheimer’s disease and memory loss.
The scientific attention of improving sleep aims to the following components
Alpha brain waves (8-13.9Hz) - exist while we’re awake with our eyes closed and during sleep. Alpha brain waves are responsible for short to long term memory consolidation, cell repairment, tissue renewal and organ healing. In addition to its essential role in our body & mind, alpha waves need as little interruption as possible to enable their effect, and are very sensitive to environmental conditions.
EMF radiation emitted by our phones & chargers are a key factor interrupting alpha wave function according to various research results. Reducing EMF exposure is one of the most effective ways to upgrade sleep quality and achieve a better overall healthy well-being.
Melatonin is a hormone that helps regulate the sleep-wake cycle. The body releases more of it in the evening, when it gets dark.
Many of us keep a phone on the nightstand, with the screen lighting up through the night. Elvy holds the phone face down, so the screen faces away from you while it charges.
More than 87% of the users experienced a significant improvement through a 4-weeks trial. The internal elvy.ai Ltd. PSQI* pilot trial suggests that charging a phone using an Elvy Charger at night at close proximity to the bed benefits sleep quality.
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