Skip to content

Enhance your well-being with the optimal sleep hygiene

Sleep hygiene, referring to the habits and practices that promote a restful sleep, is an important component of one’s healthy well-being, including a comfortable and soothing sleep environment and a regular sleep schedule.

Establish proper sleep hygiene by creating the ultimate settings and making pro-sleep choices. Enable yourself the recovery you need, for both your mind & body.

Over 60% of us suffer from sleep disorders

Together we can change these statistics 

Most of us meet the results of insufficient sleep on a daily basis. While 60% of us are aware of our lack of sleep, the numbers are much higher when it comes to the outcomes. Overtime, insufficient sleep becomes a major risk factor for a variety of diseases. A non-well-slept individual is 30% more likely to suffer a heart attack and similar cardiovascular conditions, as well as the increasing risk of Alzheimer’s disease and memory loss. 

The science of sleep

The scientific attention of improving sleep aims to the following components

Alpha brain waves (8-13.9Hz) - exist while we’re awake with our eyes closed and during sleep. Alpha brain waves are responsible for short to long term memory consolidation, cell repairment, tissue renewal and organ healing. In addition to its essential role in our body & mind, alpha waves need as little interruption as possible to enable their effect, and are very sensitive to environmental conditions.

EMF radiation emitted by our phones & chargers are a key factor interrupting alpha wave function according to various research results. Reducing EMF exposure is one of the most effective ways to upgrade sleep quality and achieve a better overall healthy well-being.

Melatonin, (N-acetyl-5-methoxytryptamine) is the chemical ingredient responsible for maintaining our circadian rhythms. Melatonin is produced in the brain, and secreted mostly through the night. It acts as the main sleeping operator, keeping us asleep through the night, and waking us up just like a biological built-in alarm, thanks to its ability to regulate itself and reduce its own levels. Nevertheless, melatonin is very easily interrupted, being sensitive to any change in light conditions while being produced and secreted.

We all find ourselves 24\7 connected to the TV, computers and of course, our light spreading little must-have device: our mobile phones. Blue light exposure at night time reduces melatonin production, making it harder to fall asleep and a lot harder to stay asleep.

Responsibly balancing
between tech habits and
a healthy well-being

Independent lab-approved to block EMF radiation

The Elvy Charger blocks up to 95% of EMF radiation and up to 84.4% of EMR.
Enjoy the ultimate sleep with our patent-pending technology, tested and approved by certified labs.

Sleep memory
August 22, 2023
Sleep memory

  We wake up in the morning, brush our teeth, get ready for school or work and go on our...

Read More
Next generation consuming habits: Cruelty-Free
June 21, 2023
Next generation consuming habits: Cruelty-Free

  In today's world, there is an increasing awareness of the impact our choices have on earth and its civilization....

Read More
Melatonin: The secret ingredient of the perfect sleep recipe
June 22, 2022
Melatonin: The secret ingredient of the perfect sleep recipe

Get better sleep tonight by reducing screen time before bed, creating a dark and comfortable sleeping environment, and increasing your...

Read More
Drawer Title
Get Elvy
Similar Products