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Tip #68: Summer Slumber Success

Tip #68: Summer Slumber Success

We’ve gathered the top 3 tips to help you make the most of your summer sleep experience:

  1. Set the Scene: Create a calming bedtime routine and a relaxing sleep environment. Achieve the right amount of darkness, humidity and temperature according to your personal preferences.

  2. Moderation is Key: Use your AC wisely, find your sleep sweet spot without overcooling, and consider turning it off or setting a timer once you're asleep to conserve energy. Finding the proper balance might be a complicated task, but we are sure that you’ll make it once you decide to pay attention to your needs.

  3. Stay Hydrated: Combat dryness by staying hydrated throughout the day and using a bedside humidifier if needed. Humidity is just a part of the equation when it comes to hydration and air quality while sleeping.

Wishing you a good night’s sleep

elvy.ai

 

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