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Tip #66: Discover your sleep persona

Tip #66: Discover your sleep persona

Identifying your sleep persona can be crucial for enhancing your sleep quality. While numerous metrics can assess sleep quality, a few key factors are essential for developing a healthy sleep approach. By evaluating your sleep schedule consistency, caffeine and alcohol intake, and technology habits, you can pinpoint weak spots and uncover opportunities for meaningful improvements. Discover your sleep persona that reflects you the most by using elvy.ai's Sleep Calculator and receiving your sleep score together with a kit of personalized tips. 

 

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