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Tip #18: Sleep: a health component

Tip #18: Sleep: a health component

Sleeping quality seems to not only be the wanted outcome of a healthy lifestyle, but also a relevant tool kit to evaluate other medical conditions.

While experiencing sleeping issues and disorders, in parallel with trying to improve your sleep, it’s important to take care of possible reasons for these sleep related symptoms. 

Sleep disorders might reflect deeper health issues to the surface, such as chronic insomnia, sleep apnea, and even anxiety and PTSD. 

Therefore, we @elvy.ai want to encourage you to take care of your physical and mental health in addition to your journey towards a better sleep.


Wishing you a healthy well-being

elvy.ai

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