Skip to content
Tip #18: Sleep: a health component

Tip #18: Sleep: a health component

Sleeping quality seems to not only be the wanted outcome of a healthy lifestyle, but also a relevant tool kit to evaluate other medical conditions.

While experiencing sleeping issues and disorders, in parallel with trying to improve your sleep, it’s important to take care of possible reasons for these sleep related symptoms. 

Sleep disorders might reflect deeper health issues to the surface, such as chronic insomnia, sleep apnea, and even anxiety and PTSD. 

Therefore, we @elvy.ai want to encourage you to take care of your physical and mental health in addition to your journey towards a better sleep.


Wishing you a healthy well-being

elvy.ai

< Blog Home >

Related Posts

Tip #65: Integration of natural remedies
June 12, 2024
Tip #65: Integration of natural remedies

To improve your sleep naturally, consider integrating herbal helpers, sleep-promoting teas, and supplements into your...

Read More
Natural remedies for better sleep
June 12, 2024
Natural remedies for better sleep

While looking for natural ways to improve your sleep there are plenty of gentle,...

Read More
Drawer Title
Get Elvy
Similar Products