Skip to content
Tip #10: One thing at a time

Tip #10: One thing at a time

While sleeping, a lot of important processes are happening inside our bodies - tissue repairs, immune regulation, memory consolidation, increase in muscle strength and more…

One of the most competitive processes is digestion. Our digestive system is a huge drama queen, it consumes much of the blood supply, takes a lot of energy and mainly asks the body to consider it first. Well, as you can probably imagine, this is a real competition for our sleeping processes. 

This week’s tip is to try and finish your dinner at least two hours before going to bed, while avoiding after-dinner snacking. Give your digestive system the time and place to be first, just not instead of other systems, organs and tissues. 

< Blog Home >

Related Posts

Tip #34: Taking care of the caregivers
September 20, 2023
Tip #34: Taking care of the caregivers

  As we usually discuss the advantages of better habits to improve health and overall well-being, it’s important...

Read More
About sleep and Alzheimer’s disease
September 20, 2023
About sleep and Alzheimer’s disease

  One of the biggest challenges in today’s medicine is to provide patients with Alzheimer’s Disease with proper...

Read More
Drawer Title
Get Elvy
Similar Products