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A sleeping pilot or a confused doctor?
Modern times, along with numerous pro-health features, bring rise to the perception where productivity is often equated with burning...
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Redefining women’s future together
International women’s day always catches my attention. Not sure if it’s a matter of interest or maybe doubt. While...
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Nurturing connection through quality rest
In the aspect of relationships and love, within our fast-paced world where technology often dictates our every move, it's...
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Tip #54: Pick your examples carefully
When looking to others for guidance or inspiration, it's crucial to remember that everyone's journey is unique. Just because...
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Tip #51: Being present
Navigating the demands of daily life can often overshadow the importance of being present with ourselves. As our schedules...
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Tip #46: Your body - Let it be
In addition to the compassionable approach towards our body, which most of us have room to improve in, it’s...
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