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Tip #49: Coupled sleep hygiene

Tip #49: Coupled sleep hygiene

 

One of the best predictive factors for a successful sleep hygiene is persistence. And the ideal way to be persistent is to do it together. In the spirit of Valentine’s Day, we’ve gathered our favorite sleep tips to do in two:

  1. Sleep environment adjustments. choose a soothing yellow light for your bedroom, pick a new plant to improve air quality, or even go all the way and get a new mattress to upgrade comfortness are all so much easier when the two of you lead the progress together!
  2. Dinner time. schedule time for dinner together, at least 2 hours before you go to sleep. Share the preparations, surprise each other once in a while with a fun dinner time together. That’s a classic win-win situation of both quality time and the establishment of food-sleep hygiene.
  3. Screens. The key to good sleep hygiene yet the hardest habit to apply is reducing screen time. Together it’s so much better. The number of things you can do together which don’t include screen time is outrageous! Evening talk with candle lights, a deep conversation, dancing together, cooking, cleaning, playing board games, taking a walk, making a puzzle, practicing yoga, meditating and so many more options! You can schedule something together, as well as keep it spontaneous. Enjoy!

 

Basically, almost every pro-sleep tip can become a couples-thing, we just wanted to bring the best 3 options to you as an easy start on this Valentine’s Day.

 

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