Don’t we all know the first few weeks of January? We only eat low fat proteins, dark organic chocolate and attend the yoga class 4 times a week. Yet, we also know the feeling of “I feel like I’m out of the loop” while neglecting some practices and habits, due to realistic consequences… After all, we’re all human. 

Apparently, these decisions are an expression of the willingness to achieve better healthy well-being and seize the opportunity of the new year’s beginning. But is there an alternative way to improve our habits without the feeling of failure after a while? Of course there is!

Elvy.ai’s golden tip for 2024 is undoubtedly to choose measurable goals! Replace “do more physical activity” with “workout twice a week for next 2 months” and then, update your goals to fit your day-to-day life. Instead of “try to eat healthier foods” try “eat one salad a day”. Change your “start sleeping better” goal into “go to sleep by 11PM” or “get rid of blue light exposure in the 2 hours before bedtime”. By phrasing your goals correctly, you’ll be able to determine your compliance so much better, and actually measure your progress.

Good luck! And a better night’s sleep

elvy.ai