Skip to content
Tip #43: Don't take it too seriously

Tip #43: Don't take it too seriously

Don’t get me wrong, I take my sleep very seriously and I treat it as an important component of my well-being just like nutrition or workouts. Yet. I find that new beginnings often create the impression that we should start doing it all right, and right now. This is a wrong recipe, for sure, and I’m no chef. The main thing about your journey towards better sleep and better healthy well-being is to choose one pro-sleep choice at a time, to take a breath between new habits you wish to establish and to do it gradually.

The idea of enhancing your habits in the timing of the new year is amazing, it shows how present you are and your willingness to improve, yet we all want to create a change that lasts, and I wouldn’t wish you to improve all parameters of sleep for only the first two weeks of January 2024. If you feel like you have too many things you wish to change, try to schedule them correctly, over the next few weeks or months, so that you’ll create a timeline of consistent work and improvement instead of creating an on & off pattern. I’m sure that if you’ll succeed in establishing this state of mind, you’ll be giving yourself much more than the gift of better sleep but also the capability of improving components in your well-being and enhancing your habits whenever you choose to.

 

< Blog Home >

Related Posts

Tip #65: Integration of natural remedies
June 12, 2024
Tip #65: Integration of natural remedies

To improve your sleep naturally, consider integrating herbal helpers, sleep-promoting teas, and supplements into your...

Read More
Natural remedies for better sleep
June 12, 2024
Natural remedies for better sleep

While looking for natural ways to improve your sleep there are plenty of gentle,...

Read More
Drawer Title
Get Elvy
Similar Products