Do you know the feeling of already leaning on your hand, trying to focus yet finding yourself staring? Telling yourself “there, this is the moment I’m done being distracted!” yet keep thinking about your lunch, your friend or the previous episode of the series you watch?
Well, it might have a very simple solution… sleep!
Not now, silly! At night, in your bed, instead of scrolling social media, watching TV or just feeling like there’s no way you’ll fall asleep now because you just had a heavy meal.
Getting adjusted to an effective sleep hygiene routine while you’re young is one of the best gifts you can give yourself, especially now when going back to school. Keeping your sleep quality high, means enabling your mind to refresh, your cognition to consolidate properly, and providing yourself with a better tomorrow. Waking up easily is not so far-fetched, feeling alert along the day is just around the corner, all you have to do is prioritize your sleep.
Wishing you a good night’s sleep
And good luck at school