Skip to content
Tip #17: Drink up

Tip #17: Drink up

Well, it’s probably not the first time you hear about the connection between drinking water and overall health. But what is it all about?

How can sleep improve our health?

During sleep, countless renewal and regeneration processes take place all over the body. This means wound healing, damage repairing and refreshing in all levels, from cells to organs and systems. 

What does water have to do with it?

The likelihood of cells to fix damages, regenerate and repair is significantly increased while having enough nutrients to enable these processes. In order to create the optimal environment, our body needs water to create enough blood circulation that will supply the nutrients to all systems. Furthermore, the cells will use water molecules as part of their repairment process.

Should I drink as much as I possibly can?

Of course not. We always inspire toward balanced solutions! The optimal daily intake of water for adults is between 2.5 and 4 liters per day, about 10-15 glasses of water. The exact amount should be personally adapted, taking into account height, weight and medical conditions.

Can proper amounts of water improve my sleep?

Not only that it can improve, lack of water actually damages the quality of our sleep.

 

So… Cheers!

Wishing you a good night’s sleep

< Blog Home >

Related Posts

Tip99: Listening to our raw inner voice
May 22, 2024
Tip99: Listening to our raw inner voice

  During challenging times, cultivating self-awareness is key to recognizing when you need support. Trust your instincts and...

Read More
A courageous step towards healing
May 22, 2024
A courageous step towards healing

  In the journey towards recovery, particularly for those who have served, there exists a silent struggle that...

Read More
Drawer Title
Get Elvy
Similar Products