Skip to content
Tip #4: Framing the habit
By now, you’re probably already an experienced habit upgrader, so we think it’s time to frame your habit a little bit.
The next stage to improve the quality of your sleep is to create a permanent routine, with a consistent time to go to sleep and to wake up.
While scheduling your night time routine make sure you get enough sleep (read our “how much sleep do we really need” article).
Waking up is mostly recommended to be scheduled at light time, with or after sunset, to boost melatonin production, which is affected by light and dark.
March 22, 2023
As the importance of sleep is gaining attention all over the research and healthcare community, new ways to...
March 20, 2023
Tip #17: Drink up
Well, it’s probably not the first time you hear about the connection between drinking water and overall health....
- Choosing a selection results in a full page refresh.