During our day to day lives, it seems like being able to function normally with our body is pretty obvious. Nonetheless , when we get sick, it becomes the most important thing.

While trying to manage our job, family time, romantic relationships, friendships and daily tasks, dedicating extra time to being healthier appears to be lower in priority. Well, that’s all human. We @elvy.ai promote a midway solution, to enable anyone and everyone to upgrade their healthy well being in an approachable, practical way.

Here are 3 important components you can choose to upgrade starting now:

1. Nutrition. Well, there is no doubt we all find the time to eat during the day. So we invite you to make smart decisions while eating. Make sure you provide your body with the nutritions it actually needs, by choosing good protein sources, consuming enough vegetables and fruits, combining nuts and almonds to your diet, use high quality oil while cooking and, maybe the most important - eat when you’re hungry, and stop while you’re not anymore.
   With good quality of nutrition you can provide yourself with better odds of healthy well being regarding all kinds of medical issues.

1. Sleep: whether you’re a sleep fan or not, we all dedicate a nice part of our time on earth to sleep. Actually, the average person sleeps through one third of their lives. It’s almost too obvious but actually real, we can choose to treat ourselves better in one third of our lives right now. Redesigning our sleeping environment by reducing blue light exposure, using an EMF blocking charger, making sure you have a comfortable mat and pillow, adding plants as decoration and creating a good air circulation. By choosing any of these slight changes, you can choose to upgrade your sleep today and enjoy a better healthy well being right away. 

1. Activity level. Finding the time and energy to work out. Yet there is a strong connection between engaging physical activity to your daily routine, and this doesn’t have to be a “go big or go home” decision, there are few little choices you can make without turning your life upside down. Choose the stairs over the elevator, park your car a little further and walk to your destination and try to practice some stretching exercises to keep your body in movement. Of course, choosing to add workouts to your schedule would increase the positive effects, yet any little change is better than none.

The magic behind all of these suggested choices is that they all synchronize together and create a positive feedback loop. Getting well nutrition is proved to have positive effects on one’s activity status and the quality of sleep, while being active is very likely to increase the chances of maintaining a balanced diet, and most importantly, a good night’s sleep is crucial for hunger regulation, normal blood sugar levels, proper activity status and overall healthy well-being.

So what will be your first healthy choice for today?