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Sleep Calculator

Are you satisfied with your sleep quality?
Bad Sleep
Good Sleep
Let’s begin the journey together
Starting with getting to know you and your sleep.
Then by answering the RU-SATED questionnaire for sleep diagnosis and helpful insights.
Finally, enhance sleep hygiene, get personalized tips for better health and well-being. Shall we?
How old are you?
How old are you
What is your sex?
Do you have children?
Get ready to improve your sleep!

First section complete:
Continue to the RU-SATED sleep questionnaire developed at the "center for sleep and circadian science". Use the Elvy Calculator to achieve better sleep starting tonight.

Do you usually go to bed and get out of bed at about the same times (within one hour) every day?
Are you satisfied with your sleep?
Do you stay awake all day without dozing?
Are you asleep or in bed between 2:00 a.m. and 4:00 a.m.?
Do you spend less than 30 minutes awake at night?

This includes the time it takes to fall asleep plus awakening during sleep.

Do you sleep between 7 and 9 hours per day?
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