Have you ever dreamed of a magical solution to keep you alert during the day without caffeine?
Have you ever caught yourself being jealous of those people who can just close their eyes for a few minutes and wake up refreshed?

Power naps might be the perfect solution for you!

Naps of 10-20 minutes are considered very efficient for staying alert during the day, especially after an insufficient sleep during the previous night. Naps like these might be useful in reducing sleepiness, engaging better performance during the day.

But, use this tool carefully! If you intend to let your naps get longer, the opposite outcome will be on its way. Long naps during daytime might interfere with your ability to fall asleep, stay asleep and even affect the quality of your sleep.