During challenging times, cultivating self-awareness is key to recognizing when you need support. Trust your instincts and reach out for help, even if you're uncertain about what form it should take. Whether it's talking to a friend, seeking professional guidance, or exploring new coping strategies, embracing vulnerability and seeking support can lead to healing and resilience. The acknowledgement of something being not completely right, and reaching out for help is a crucial step in the journey towards better longevity and healthy well-being. 

Wishing you a good night’s sleep

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