Engaging physical activities in your weekly routine will probably improve your sleep due to a combination of reasons.

First, it’ll make you tired, making it easier to fall asleep and stay asleep as your body simply needs to rest. The exercise doesn’t have to be vigorous, as patients reported an improvement as a result of light and moderate workouts. 

Try finding something you even enjoy doing, to increase your chances to persist over time.

If you’re not sure where to start, here’s a flowchart to guide you: