Skip to content
Tip #6: Move it

Tip #6: Move it

Engaging physical activities in your weekly routine will probably improve your sleep due to a combination of reasons.

First, it’ll make you tired, making it easier to fall asleep and stay asleep as your body simply needs to rest. The exercise doesn’t have to be vigorous, as patients reported an improvement as a result of light and moderate workouts. 

Try finding something you even enjoy doing, to increase your chances to persist over time.

If you’re not sure where to start, here’s a flowchart to guide you: 

Elvy Charger - How do you feel about running?
< Blog Home >

Related Posts

Sleep Hydration
March 22, 2023
Sleep Hydration

As the importance of sleep is gaining attention all over the research and healthcare community, new ways to...

Read More
Tip #17: Drink up
March 20, 2023
Tip #17: Drink up

Well, it’s probably not the first time you hear about the connection between drinking water and overall health....

Read More
Drawer Title
Get Elvy
Similar Products