Skip to content
Tip #6: Move it

Tip #6: Move it

Engaging physical activities in your weekly routine will probably improve your sleep due to a combination of reasons.

First, it’ll make you tired, making it easier to fall asleep and stay asleep as your body simply needs to rest. The exercise doesn’t have to be vigorous, as patients reported an improvement as a result of light and moderate workouts. 

Try finding something you even enjoy doing, to increase your chances to persist over time.

If you’re not sure where to start, here’s a flowchart to guide you: 

Elvy Charger - How do you feel about running?
< Blog Home >

Related Posts

Tip #65: Integration of natural remedies
June 12, 2024
Tip #65: Integration of natural remedies

To improve your sleep naturally, consider integrating herbal helpers, sleep-promoting teas, and supplements into your...

Read More
Natural remedies for better sleep
June 12, 2024
Natural remedies for better sleep

While looking for natural ways to improve your sleep there are plenty of gentle,...

Read More
Drawer Title
Get Elvy
Similar Products