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Tip #38: Start yesterday

Tip #38: Start yesterday

 

Well, it’s no secret that habit adjustments take time. And probably most of you feel like you have something to upgrade or improve in your sleep hygiene. I’ll tell you a secret, so do I. Sometimes when I think about the changes I still want to apply in my wellness routine, I get the feeling of doing something else. Actually, anything else. Yet I know that the best decision I can make is to simply start. It won’t be perfect, It won’t happen overnight. But it will happen through a few nights, and a few become many before we really notice. So, don’t start tomorrow, don’t even start today, start yesterday. Tomorrow will already be better. 

 

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