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Tip #27: Let’s start together

Tip #27: Let’s start together

 

Feeling not as productive as you used to be? Having difficulties concentrating and staying focused? While it might be explained by post-covid symptoms, mental or emotional issues, when actually, the source might be the quality of your sleep.

So many people around the world are being treated with medications and emotional therapy which have extensive time-consuming effects, not to mention the financial outcomes. 

The quality of sleep is a key component of a variety of cognitive functions including memorization, creativeness, problem solving, social interaction, and overall mood. Each function has its own complicated and amazing pathway of existence, yet they all have in common one major anchor - sleeping quality.

Let’s try that together! If you relate to any of the sayings mentioned above, let’s decide together to take 2 steps towards a better sleep right now. We can choose from the very basics: create totally dark sleep settings, dedicate 7-8 hours of sleep, finish eating 2 hours before bedtime, reduce blue light exposure before sleep and charge our phone radiation-free. 

 

Pick your 2 favorites, apply for 5 nights and share your experience with us hello@elvy.ai

Can’t wait to hear your thoughts and conclusions!

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