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Tip #21: Healthy tech habits

Tip #21: Healthy tech habits

  1. Cervical damage: the increasing periods of time we spend in front of screens, whether computer screens or our cell phones, makes us spend more time with our heads down & forward. These positions are a key cause of neck pain and headaches.
    The good news: we can avoid it! Setting our office and home-office to the right angles, with ergonomic personal adjustments can actually reduce the outcome and prevent further damage. Same for our phones, only this time we just need to lift our hands a little higher while using them.

  2. Sleep problems: the ongoing exposure to blue light might cause changes to our melatonin cycle, which is, as we already know, super important for our sleep cycles to appear and enable a restful sleep. Moreover, the levels of EMF radiation exposure we experience also have an enormous effect over our sleep. The EMF radiation *emitted by charging our phone) interrupts the alpha brain waves, which are in charge of the quality of our sleep, also playing a role in calming our minds and relaxing our soul.

    The good news: the timing we choose to use our phone in the morning when we wake up and at night before going to bed is crucial. Set your phone to “night shift” mode today to reduce some of the blue light exposure, and charge your phone where it won’t hurt your sleep. Both of which can be achieved by our pro-sleep charger. 

We all deserve the best well being

Let’s make it happen now


Wishing you a good night’s sleep

elvy.ai

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