Skip to content
Tip #1: Breathing exercises

Tip #1: Breathing exercises

While engaging a new routine in your winding down time, you might discover some positive side effects. You might finally find time for a conversation with your partner, or choose to spend it with yourself, reading, listening to music, maybe practicing your skincare routine or anything else that makes you feel good. We’ve gathered some tips we found useful and practical for this important period of time, when you’re adjusting to a change in your sleeping habits. 

We chose the first tip to be adding breathing exercises into your daily routine.
Different breathing templates and techniques, with long exhales in particular, have shown a great impact in the reduction of anxiety and improving sleeping quality. Furthermore, breathing exercises can contribute to releasing mental and physical tension. Breathing exercises can be practiced anytime, anywhere, making this tip one of our Elvy’s favorite tips. 

Advanced: practicing breathing exercises before falling asleep might even help you fall asleep faster.

< Blog Home >

Related Posts

Sleep Hydration
March 22, 2023
Sleep Hydration

As the importance of sleep is gaining attention all over the research and healthcare community, new ways to...

Read More
Tip #17: Drink up
March 20, 2023
Tip #17: Drink up

Well, it’s probably not the first time you hear about the connection between drinking water and overall health....

Read More
Drawer Title
Get Elvy
Similar Products