Tip #65: Integration of natural remedies
To improve your sleep naturally, consider integrating herbal helpers, sleep-promoting teas, and supplements into your nightly routine. Popular options include lavender and valerian root for relaxation, chamomile tea to reduce anxiety, and magnesium for muscle relaxation. However, these remedies work best when paired with good sleep hygiene. Create a calming sleep environment, maintain a consistent sleep schedule, and adopt sleep-healthy habits to enhance your overall well-being and longevity. By making informed choices and focusing on sleep education, you can enjoy restful nights and better health.
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