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Tip #62: The legend of magnesium

Tip #62: The legend of magnesium

 

Once upon a time, a treasure was hidden among the periodic table, a sophisticated and delicate element holding a key to better sleep. Magnesium, with the power to unlock vitality and well-being, plays a role in one’s well-being even before it was formally discovered. Legends tell of its power to regulate sleep, orchestrating the balance of neurotransmitters and hormones. Common tales related better nights to the diet of the day before - leafy greens, nuts and seeds. Seekers beware: deficiency hides in the shadows, haunting dreams with insomnia. Yet, through nature's bounty, we can discover magnesium's transformative potential. Join us on this journey, and may you discover the secrets of sleep's deepest treasure.

 

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