Skip to content
Tip #52: Mastering your next test

Tip #52: Mastering your next test

 

We all know the feeling of the night before a test, alternatively an important presentation or a complicated conversation, and I believe we all find ourselves wondering which approach would be best. Recent studies have shown that although it might seem tempting to keep up all night studying and preparing, having a good night’s sleep is more likely to improve one’s performance. The trial’s participants have shown better results in various cognitive tasks and tests after a night with high quality sleep, regardless of the level of knowledge and preparation. 

So… in addition to managing our schedules better and preparing from ahead, next time we find ourselves in a similar situation, let’s try to apply our sleep hygiene routine and put our efforts into achieving quality sleep.

Wishing you a good night’s sleep (and good luck on your test!)

elvy.ai 

 

< Blog Home >

Related Posts

Tip #57: A biohacker’s vacation
April 10, 2024
Tip #57: A biohacker’s vacation

  Upgrade your vacation time to clear your mind through development. Undoubtedly, vacations are about taking a moment...

Read More
I biohacked my vacation and I loved it
April 10, 2024
I biohacked my vacation and I loved it

By Or Harel, elvy.ai Co-Founder & CMO    Last week I visited Berlin. I enjoy traveling very much,...

Read More
Drawer Title
Get Elvy
Similar Products