Limit the negative effect of Junk sleep by following these 4 steps
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Acknowledge your sleep as the important component that it actually is. Your sleep should be prioritized and get the attention it deserves, especially if you wish to improve it and enjoy better sleeping quality.
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Adjust your sleep environment to fit your sleep preferences. Take care of light conditions, air conditioning, air circulation, your mattress comfort level, etc.
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Embrace and create your own sleep hygiene. Pay attention to your pre-sleep choices, including the amounts of food and timing, reduce the levels of exposure to bright light and the phone usage before sleep as much as possible.
- Keep going! Persistence is everything. Try to choose the right routine that will fit your long-term preferences and will be practical over time.
Sweet dreams
elvy.ai
