By Liri Rudnik, elvy.ai blogger

Living today, in 2023, is quite a mission. As we all have pandemic experiences, whether for bad or for worse, we had and still have to adjust. This process provided us with an opportunity to examine our choices, improve our lives, adopt better habits, and create a better well-being for ourselves. Through my eyes, creating “sleep talking” is another aspect of our well-being awareness, a part of the whole Elvy solution.

Being a med student, I find it important to provide you with scientific evidence-based, yet understandable content. All in the purpose of enabling you the best approach to valuable and actionable information, supporting your journey of improving your healthy well-being.

Wishing you an educating reading, and a good night’s sleep

Liri Rudnik