SleepCalc

Which pictures describes your bedroom better before you go to sleep?

Do you usually use electronic devices 1 hour before sleep?

No Yes

Do you consume alcohol within 4 hours of bedtime?

No Yes

Do you consume caffeine within 4 hours of bedtime?

No Yes

Do you use your phone's night shift mode or blue light filter?

Always Never Only after sunset

Where do you charge your phone during nighttime?

Next to bed Anywhere else I'm safely charging with the Elvy Charger I actually don't charge my phone during nighttime

Calculating...