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Tip #55: 4 self gifts ideas and their side effects
Tip #55: 4 self gifts ideas and their side effects
Tip #54: Pick your examples carefully
Tip #54: Pick your examples carefully
Tip #53: 5 first steps
Tip #53: 5 first steps
Tip #52: Mastering your next test
Tip #52: Mastering your next test
Tip #51: Being present
Tip #51: Being present
Top Elvy Tips for better well-being
Top Elvy Tips for better well-being
Tip #49: Coupled sleep hygiene
Tip #49: Coupled sleep hygiene
Tip #48: Fostering your Valentine
Tip #48: Fostering your Valentine
Tip #47: Say Goodbye to your Junk Sleep
Tip #47: Say Goodbye to your Junk Sleep
Tip #46: Your body - Let it be
Tip #46: Your body - Let it be
Tip #45: 2024 of measurable decisions
Tip #45: 2024 of measurable decisions
Tip #44: It's better when we're together
Tip #44: It's better when we're together
Tip #43: Don't take it too seriously
Tip #43: Don't take it too seriously
Tip #42: Dig into the root cause
Tip #42: Dig into the root cause
Tip #41: Sleep is just like nutrition, for real
Tip #41: Sleep is just like nutrition, for real
Tip #41: Keep digging
Tip #41: Keep digging
Boost the Flow
September 13, 2023
Boost the Flow

When we talk about physical health we commonly refer to the state of our body’s organs and tissues such as...

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Biohacking my startup journey
July 18, 2023
Biohacking my startup journey

By Or Harel, elvy.ai Co-Founder & CMO    After participating in the HOS2023, I experienced a flood of thoughts about...

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Light your sleep
September 05, 2023
Light your sleep

  Opening and closing our eyes are definitely related to sleep & wake changes, did you ever wonder why? Melatonin,...

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Tip #51: Being present
February 21, 2024
Tip #51: Being present

  Navigating the demands of daily life can often overshadow the importance of being present with ourselves. As our schedules...

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Tip #49: Coupled sleep hygiene
February 07, 2024
Tip #49: Coupled sleep hygiene

  One of the best predictive factors for a successful sleep hygiene is persistence. And the ideal way to be...

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Tip #30: Getting our memory in the right shape
August 22, 2023
Tip #30: Getting our memory in the right shape

  Just like many other skills, taking care of our memory is a “practice makes perfect” situation. We know countless...

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