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Tip #55: 4 self gifts ideas and their side effects
Tip #55: 4 self gifts ideas and their side effects
Tip #54: Pick your examples carefully
Tip #54: Pick your examples carefully
A sleeping pilot or a confused doctor?
A sleeping pilot or a confused doctor?
The ultimate self-care guide: Prioritizing your wellness
The ultimate self-care guide: Prioritizing your wellness
Top Elvy Tips for better well-being
Top Elvy Tips for better well-being
Do’s and don’ts
Do’s and don’ts
Tip #49: Coupled sleep hygiene
Tip #49: Coupled sleep hygiene
Detecting clues of love
Detecting clues of love
Tip #48: Fostering your Valentine
Tip #48: Fostering your Valentine
Tip #47: Say Goodbye to your Junk Sleep
Tip #47: Say Goodbye to your Junk Sleep
Junk sleep and how to avoid it
Junk sleep and how to avoid it
Tip #45: 2024 of measurable decisions
Tip #45: 2024 of measurable decisions
24 hours in 2024
24 hours in 2024
Mindset format - 2024
Mindset format - 2024
Tip #44: It's better when we're together
Tip #44: It's better when we're together
The transformative power of new habits: A roadmap to happiness and well-being
The transformative power of new habits: A roadmap to happiness and well-being
Boost the Flow
September 13, 2023
Boost the Flow

When we talk about physical health we commonly refer to the state of our body’s organs and tissues such as...

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Biohacking my startup journey
July 18, 2023
Biohacking my startup journey

By Or Harel, elvy.ai Co-Founder & CMO    After participating in the HOS2023, I experienced a flood of thoughts about...

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Light your sleep
September 05, 2023
Light your sleep

  Opening and closing our eyes are definitely related to sleep & wake changes, did you ever wonder why? Melatonin,...

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Tip #51: Being present
February 21, 2024
Tip #51: Being present

  Navigating the demands of daily life can often overshadow the importance of being present with ourselves. As our schedules...

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Tip #49: Coupled sleep hygiene
February 07, 2024
Tip #49: Coupled sleep hygiene

  One of the best predictive factors for a successful sleep hygiene is persistence. And the ideal way to be...

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Tip #30: Getting our memory in the right shape
August 22, 2023
Tip #30: Getting our memory in the right shape

  Just like many other skills, taking care of our memory is a “practice makes perfect” situation. We know countless...

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