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Embracing a healthier you in 2024
Embracing a healthier you in 2024
Unwrapping the  gift of sleep for the holidays: Sleep-Compassion Cycle
Unwrapping the gift of sleep for the holidays: Sleep-Compassion Cycle
Tip #41: Sleep is just like nutrition, for real
Tip #41: Sleep is just like nutrition, for real
Tip #40: Don't wait for the last minute
Tip #40: Don't wait for the last minute
I’m sleeping in the rain
I’m sleeping in the rain
Tip #38: Start yesterday
Tip #38: Start yesterday
The gift of sleep
The gift of sleep
Sleep anxiety
Sleep anxiety
Tip #29: Falling asleep on your desk? Not anymore!
Tip #29: Falling asleep on your desk? Not anymore!
Back to school
Back to school
Tip #5: Become holistic
Tip #5: Become holistic
Tip #28: Making up for lost sleep or preventing it?
Tip #28: Making up for lost sleep or preventing it?
Can we replace the sleeping we lost already?
Can we replace the sleeping we lost already?
Tip #27: Let’s start together
Tip #27: Let’s start together
Take your productivity to the next level by upgrading your sleep
Take your productivity to the next level by upgrading your sleep
Tip #25: Habit adjustments
Tip #25: Habit adjustments
Boost the Flow
September 13, 2023
Boost the Flow

When we talk about physical health we commonly refer to the state of our body’s organs and tissues such as...

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Biohacking my startup journey
July 18, 2023
Biohacking my startup journey

By Or Harel, elvy.ai Co-Founder & CMO    After participating in the HOS2023, I experienced a flood of thoughts about...

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Light your sleep
September 05, 2023
Light your sleep

  Opening and closing our eyes are definitely related to sleep & wake changes, did you ever wonder why? Melatonin,...

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Tip #51: Being present
February 21, 2024
Tip #51: Being present

  Navigating the demands of daily life can often overshadow the importance of being present with ourselves. As our schedules...

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Tip #49: Coupled sleep hygiene
February 07, 2024
Tip #49: Coupled sleep hygiene

  One of the best predictive factors for a successful sleep hygiene is persistence. And the ideal way to be...

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Tip #30: Getting our memory in the right shape
August 22, 2023
Tip #30: Getting our memory in the right shape

  Just like many other skills, taking care of our memory is a “practice makes perfect” situation. We know countless...

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